- Msoc in Clinical Psychology
- CBT therapist (in training)
- Mindfulness MBCT teacher, trained at Oxford University
- 6000+ of individual therapy sessions
- worked in: China, HK, India, UK, and Poland
- Employee Assistant Programme (EAP) Expert
- Certified SMART Recovery Facilitator
- LinkedIn Profile
- matt.biegala@gmail.com
- WhatsApp: +48 692 061 883
Empowering Growth, Well-Being, and Transformation
Matt provides innovative solutions for well-being and personal growth, helping you recharge, gain clarity, and build the confidence to live life fully. Through 1-on-1 sessions and courses, he will guide you to embrace new perspectives, attitudes, and opportunities—even in times of uncertainty.
About Matt Biegala
Matt Biegala is a psychologist (Msc), counsellor, CBT psychotherapist-in-training, and teacher of Mindfulness-Based Cognitive Therapy (MBCT). With over 12 years of experience across diverse settings—including psychiatric units, international schools, corporate environments, and nature-based therapy centers—Matt brings a unique perspective to his work.
Matt envisions himself being part of a global community that uplifts pioneers, leaders, and changemakers. His role is to help these individuals recharge, rethink, and find inspiration to build new quality together.
As co-founder of the CASMATI Village—an international well-being center near Warsaw in Kampinoski National Park—Matt develops therapeutic, nature-based tools and strategies to improve well-being. He focuses on resilience, transformation, and harmony.
His expertise includes:
- Anxiety and stress management.
- Emotional self-regulation.
- Crisis support and resilience building.
- Habit and mindset transformation.
- Addictive behaviors (including digital addiction).
- Relationship challenges and parenting support.
- Intercultural transitions and workplace dynamics.
“I support my clients in navigating crises and overcoming life’s challenges. I teach them how to understand themselves, forgive past mistakes, and move forward with confidence, peace, and joy.”
Workshops and Speaking Engagements
Matt is a speaker on mental health, mindfulness, and happiness. He has delivered presentations at conferences, private events, festivals, and corporate workshops, tailoring his expertise to a variety of audiences.
Workshop Topics Include:
- Mindfulness Practice: Evidence-based techniques to enhance focus, calmness, and emotional control.
- Stress Management & Self-Care: Developing healthy habits, managing stress, and avoiding unhealthy coping mechanisms.
- Digital Addiction: Addressing screen dependency in children and adults.
- Psychological First Aid Kit: Tools to manage intense emotions and support others in critical moments.
- Assertiveness & Soft Skills: Navigating difficult situations, setting boundaries, and managing negativity.
- Nature Therapy: Practical lessons from nature to promote resilience and harmony.
Work with Matt
Matt’s approach is rooted in compassion, gratitude, and curiosity. He understands the unique stories and challenges that shape each individual and empowers them to thrive in their personal and professional lives. His gift lies in uplifting others and helping them turn adversity into growth.
If you’re ready to understand yourself more deeply, embrace change, and live in harmony with your true self, Matt is here to support you with: 1-1 sessions, workshops, seminars, public speaking etc.
Choose the mode you want to work on
Mental Health Care
There are times in our lives when things get complicated, when we feel overwhelmed or when we think we can’t carry on. We suffer, and despite our best efforts, we don’t know how to make it through on our own. Regardless it’s about current event, or some shadows from the past. Shadows like toxic upbringing, traumatic experiences or various unresolved issues.
Let’s work it through!
key words: psychotherapy, mental health first aid kit, anxiety, depression, ruminations, assertiveness, boundaries, toxic relations, guilt, deep wounds, relationships
Mindfulness & Wellbeing for stressful life
We do great work in our professional or private lives. We do our best. All we need is new techniques, skills in order to rebalance, calm down after busy days. Especially when it gets difficult to draw the line between work and life. We need to learn again how to nurture ourselves and how to self-care.
Nurture and self care!
key words: resilience, peace, calmness, stress management, forgiveness, , connection and rebalance with nature, acceptance, mindfulness
Integrity & Growth
That’s the mastery level. Meta level, where we discuss values and higher purpose in life. This mode is for anyone who reaches the limit of their growth and who intuitively feels that in order to move forward, there needs to be fundamental change in their lives. Questions to be answered here are: what’s really worth? What will truly make me happy and fulfilled? How would I like to live my coming years?
REthink, REexperience, REmodel yourself!
key words: mind shifting, cognitive flexibility, smart skills, dynamic harmony, clarity, role modelling, coaching, transformation