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Empowering Growth, Well-Being, and Transformation

I am persistent in providing innovative solutions for mental health, well-being & personal growth. Evidence-based as well as experimental techniques that do their job and bring results. Through my work I aim to uplift, inspire and lead you to make conscious decisions in times of new discoveries and uncertainties. My 1-1 sessions and courses are designed to help you to recharge and refresh. To gain clarity by new experiences, new attitudes, new ways of seeing challenges and opportunities in life. We might need to meet your shadow, embrace it and allow blocked energy to fuel you new chapter in life. Therefore we will work deeply on your supressed emotions and memories.

Finally I will also help you to level up, access state of consciousness that will activate your powers and tune you in to receive streams of ideas, inspirations and energy!

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Psychotherapy & Counselling

I’m a psychologist (Msc, in Poland), counsellor, CBT psychotherapist, and teacher of Mindfulness-Based Cognitive Therapy (MBCT). With over 20 years of experience across diverse settings—including psychiatric units, international schools, corporate environments, and nature-based therapy centers— I bring unique perspective and broad understanding to my sessions with clients. I support my clients in navigating crises and overcoming life’s challenges.

My expertise includes:

• Personality disorders and traits (incl. BPD, dependand, avoidant etc.)
• Anxiety and stress management.
• Emotional self-regulation.
• Crisis support and resilience building.
• Habit and mindset transformation.
• Addictive behaviors (including digital addiction).
• Relationship challenges and parenting support.
• Intercultural transitions and workplace dynamics.

Professional Experience:

• EAP24 and ICAS employee support programs (May 2020 – October 2024) for companies like: Shell, Goldman Sachs, American Warsaw School, Facebook etc.
• Private psychology practice in Sochaczew (February 2020 – December 2023):
• St. John’s Counselling Service, Hong Kong (May 2013 – March 2017)
• Private counselling and psychotherapy practice (since 2012)

Training and certifications:

• 4-year school of Psychotherapy in Cognitive-Behavioral Therapy (2022-2026)
• Mindfulness-Based Cognitive Therapy (MBCT) – teacher training (September 2019 – October 2021): organised by the Mindfulness Development Foundation and the University of Oxford
• SMART Recovery Facilitation Certificate (USA) – 2017: I am certified as a facilitator of support groups for people with addictions.
• Master Degree in Psychology (2005-2010) ( UAM University, Poland)

Psychotherapy
In my therapeutic practice, I primarily work within the cognitive-behavioral approach (CBT), which focuses on identifying and modifying maladaptive beliefs and thinking patterns. CBT primarily targets cognitive processes and the functioning of the prefrontal cortex—the area of ​​the brain responsible for planning, assessing situations, and regulating behavior. I supplement this model with third-wave approaches, such as schema therapy and mindfulness, which more deeply integrate the emotional dimension and work with inner experience.

These approaches help develop acceptance, self-compassion, and psychological flexibility—the ability to adaptively respond to difficult emotions and situations. By combining both perspectives, it is possible to conduct therapy that not only supports a change in thinking but also strengthens emotional regulation and a deeper understanding of oneself.

✓Evidence-based

✓ Changing your thinking and building new habits

✓ Processing difficult emotions and memories

✓ A relationship based on respect and authenticity

Additional elements

Relaxation Techniques
Techniques to soothe an agitated mind, sleep better, and return to optimal health and your “healthy adult” mode

Mindfulness Training
Based on the MBCT (Mindfulness-Based Cognitive Therapy) program, this training introduces breathing practices to help you be present in the here and now and learn to distance yourself from difficult thoughts and emotions.

Psychoeducational Materials
The latest information and studies in psychotherapy, psychology, and neuroscience to better understand yourself and make changes.

Professional Interests
I passionately read, explore, and observe the world around me. I want to understand it, its mechanisms, and patterns. I am currently exploring topics related to our consciousness and theories about whether what we see and experience is real or merely a simulation. I am particularly interested in the implications of these innovative ways of thinking. By being able to detach ourselves from our 3D world, we are able to transcend our emotions, ego, thoughts, etc. We gain access to new knowledge and experiences of life. I am currently in the process of incorporating newly developed techniques into the sessions I conduct.

Furthermore, I am interested in the universal laws we can learn by observing and connecting with nature. These natural laws, cycles, and rhythms, if we introduce them into our lives, will not only make life easier but also bring a new quality.

And among the interests that are always close to my heart, but I haven’t had time for lately, are:

a) Mountains

b) Rock climbing

c) Books

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Workshops and Speaking Engagements

I am a  speaker on mental health, mindfulness and transformation. I give presentations at conferences, private events, festivals, and corporate workshops, tailoring myvbexpertise to a variety of audiences.

Workshop Topics Include:

• Mindfulness Practice: Evidence-based techniques to enhance focus, calmness, and emotional control.
• Stress Management & Self-Care: Developing healthy habits, managing stress, and avoiding unhealthy coping mechanisms.
• Digital Addiction: Addressing screen dependency in children and adults.
• Psychological First Aid Kit: Tools to manage intense emotions and support others in critical moments.
• Assertiveness & Soft Skills: Navigating difficult situations, setting boundaries, and managing negativity.
• Nature Therapy: Practical lessons from nature to promote resilience and harmony.

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Work with me

Mental Health Care

There are times in our lives when things get complicated, when we feel overwhelmed or when we think we can’t carry on. We suffer, and despite our best efforts, we don’t know how to make it through on our own. Regardless it’s about current event, or some shadows from the past. Shadows like toxic upbringing, traumatic experiences or various unresolved issues.

Let’s work it through!

key words: psychotherapy, mental health first aid kit, anxiety, depression, ruminations, assertiveness, boundaries, toxic relations, guilt, deep wounds, relationships

Mindfulness & Wellbeing for stressful life

We do great work in our professional or private lives. We do our best. All we need is new techniques, skills in order to rebalance, calm down after busy days. Especially when it gets difficult to draw the line between work and life. We need to learn again how to nurture ourselves and how to self-care.

Nurture and self care!

key words: resilience, peace, calmness, stress management, forgiveness, , connection and rebalance with nature, acceptance, mindfulness 

Integrity & Growth

That’s the mastery level. Meta level, where we discuss values and higher purpose in life. This mode is for anyone who reaches the limit of their growth and who intuitively feels that in order to move forward, there needs to be fundamental change in their lives. Questions to be answered here are: what’s really worth? What will truly make me happy and fulfilled? How would I like to live my coming years?

REthink, REexperience, REmodel yourself!

key words: mind shifting, cognitive flexibility, smart skills, dynamic harmony, clarity, role modelling, coaching, transformation 

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