• Msoc in Clinical Psychology
  • CBT psychotherapist (in training)
  • Mindfulness MBCT teacher, trained at Oxford University
  • 6000+ of individual therapy sessions
  • worked in: China, Hong Kong, India, England, Scotland and Poland
  • Employee Assistant Programme (EAP) mental health expert
  • Certified SMART Recovery Facilitator
  • LinkedIn Profile

I provide innovative solutions for well-being & personal growth. Through my work I uplift, inspire and lead you to make conscious decisions in times of new discoveries and uncertainties. My 1-1 sessions and courses are designed to help you to recharge and refresh. to gain clarity by new experiences, new attitudes, new ways of seeing challenges and opportunities in life. To grow confidence to live life to the fullest. I also help you to level up, access state of consciousness that will activate your powers and tune you in to receive streams of ideas, inspirations and energy!

I am your partner backing you up and enhancing your health & growth

I believe you have all the knowledge and skills you need to thrive in your life and field but things get stuck from time to time. We (you and me) will get you back on the right track, so that you will:

  • be engaged, focused and dynamic in actions
  • be curious and ready to unlearn all you know
  • be at peace and free
  • be bold and make change

Creation process in times of change

I think differently. I challenge what I see. I manifest my dreams. I learn and create. I am the energy you need to accelerate and thrive.

My vision and work in future

I see myself as a part of the global community working together for our brighter future. MY place is right behind leaders, pioneers and game changers. MY role is to support them to recharge, rethink and be inspired.

Matt Biegala is a counselling psychologist, psychotherapist (in training) and MBCT (Mindfulness Based Cognitive Therapy) teacher. He believes that constant learning, curiosity, gratitude and compassion (to oneself and others) are the keys to overcome difficulties, stay on the right track and stand up after falling.

He can understand and contain the complexity of one’s personal history and life choices. The unique gift he shares with the world is his ability to uplift others to go through their challenging times. Strengthen them so that they thrive and have a successful fulfilling career and personal life. 

He has broad experience in different settings ranging from psychiatric and rehab units (Poland), Care Centres (London), educational Centres (Beijing, China), counselling clinic (HK), schools (HK, PL) and companies (HK, PL).His many years of life in various cultures and philosophies gave him a broader understanding of human mechanisms and their impact on our health.

He’s been mental health counsellor for such companies as: Shell, BP, HSBC, Goldman Sachs, International Schools etc.

He is also the co-founder of “CASMATI Village” – International Well-being Center, located near Warsaw at the Kampinoski National Park. . Place by the wild nature where he develops therapeutic nature-based tools and strategies for wellbeing.

” I support my clients overcoming crises and help them in solving life problems so that they courageously face their limitations and painful baggage of experiences. I teach how to understand oneself, their own emotions, motives, how to forgive themselves and move on from failures. I strengthen clients to live fully in harmony with themselves in peace and joy” Matt

Engaged | Empathetic | Effective | Trustworthy  |Flexible | Professional


Choose the mode you want to work on

Mental Health Care


There are times in our lives when things get complicated, when we feel overwhelmed or when we think we cant’ carry on. We suffer, and despite our best efforts, we don’t know how to break it through on our own. Whether it’s about current event, or some shadows from the past. Shadows like toxic upbringing, traumatic experiences or various unresolved issues.

We can work it through!

key words: psychotherapy, mental health first aid kit, anxiety, depression, ruminations, assertiveness, boundaries, toxic relations, guilt, deep wounds, OCD, relationships

Mindfulness & Wellbeing for stressful life


We do great work in our professional or private lives. We do our best. All we need is new techniques, skills in order to rebalance, calm down after busy days. Especially when it gets difficult to draw the line between work and life. We need to learn again how to nurture ourselves and how to self-care. If that’s about you, then this mode is what you are looking for!

Nurture and self care!

key words: resilience, stress management, forgiveness, compassion, connect and rebalance with nature, acceptance, mindfulness 

Integrity & Growth


That’s the mastery level. Meta level, where we discuss values and higher purpose in life. This mode is for anyone who reaches the limit of their achievement/growth and who instinctevily feels that in order to move forward, there needs to be fundamental change in their lives. Questions to be answered here are: what’s really worth? What will truly make me happy and fulfilled? How would I like to live my coming years?

REthink, REexperience, Remodel yourself!

key words: mind shifting, cognitive flexibility, smart skills, dynamic harmony, 21st century skills, clarity, role modelling, coaching 


Work with me:

Contact me

Email address: matt.biegala@gmail.com

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