Nature Wisdom for resilience, transformation, harmony, and growth

Nature is a wonderful life teacher. It never stops or gives up. It expands and transforms. Matt shares an invaluable reflection of nature wisdom, developed when he was living off-grid in nature, in a form of practical nature-based techniques.

Psychological First Aid Kit

Learn scientific ways to manage intense emotions and to transform them into positive responses and actions. You will also learn skills to support your family, clients and team members at key moments. Skills to support family, clients and team members at key moments. Containing intense emotions and transforming them into the right responses. Techniques of active listening and helping others. Know-how of what to say and how to respond in critical situations. 

Assertiveness and soft skills at work/school/home

 The ability to not get emotionally involved and to protect oneself against negativity, hostile and passive-aggressive behaviors. Setting boundaries. Dealing with difficult clients or bullies and finding the way out of a complicated situation.

Minfulness practice

Evidence-based ways to be focused, centered and calm, while being able to deal with, information & responsibilities overload. Mindfulness increases self-awareness and leads to better control of thoughts and emotions.

Stress management and self-care

Coping with unhealthy stress at work, school, and everyday life. Methods to change unwanted behaviours,  irrational beliefs and learning how to relax without escaping to smartphones,  alcohol, etc.