Mental health and wellbeing expert
Matt is a speaker on mental health and happines
One of the ways I contribute my knowledge and skills to the world is through presentations and sharings during conferences, private events, festivals and company workshops. I specialise in mental health & wellbeing category, and I cover the wide range of topics, like:
- mindfulness
- happiness in relationships
- digital addiction among kids
- bullying at school
- Mental Health First Aid Kit
- mindset change
- Nature Therapy
- stress management
Matt Biegala teaches useful techniques to manage intense emotions and uncertainties, as well as practical tips on happiness and mindfulness in everyday life. Thus, keep on shining and at the same time being able to support others.
Participants will gain new insight and be able to identify the causes of their stress, build new habits to regain their core values, inner peace, and motivation.
Each seminar & workshop & lecture is tailored to the need of target group. Below you will find some blocks that I cover. Different blocks can be added to your over, extended or modified.
Stress Management | training for focus, new opportunities and solutions | Supportive intra and interpersonal communication | Compact relaxation skills at workplace| the change of habits
We respond to the current and upcoming challenges of our times: great opportunities and rapid growth on one side and threats and the risk of staying behind on the other. The game changing key skills like the ability to learn and unlearn, adapt, take a clear look and quickly regenerate will determine the future of the company and its employees. We provide innovative solutions in the form of the essence of ready-to-use techniques and new ways of perceiving reality.
Compassion
Being able to respond to difficult behaviors, thoughts, and feelings about yourself and others with loving-kindness, understanding and genuine care. Learning to nurture oneself. Developing quality relationships and living mindfully.
Nature Wisdom for resilience, transformation, harmony, and growth
Nature is a wonderful life teacher. It never stops or gives up. It expands and transforms. Matt shares an invaluable reflection of nature wisdom, developed when he was living off-grid in nature, in a form of practical nature-based techniques.
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Psychological First Aid Kit
Learn scientific ways to manage intense emotions and to transform them into positive responses and actions. You will also learn skills to support your family, clients and team members at key moments. Skills to support family, clients and team members at key moments. Containing intense emotions and transforming them into the right responses. Techniques of active listening and helping others. Know-how of what to say and how to respond in critical situations.
Assertiveness and soft skills at work/school/home
The ability to not get emotionally involved and to protect oneself against negativity, hostile and passive-aggressive behaviors. Setting boundaries. Dealing with difficult clients or bullies and finding the way out of a complicated situation.
Minfulness practice
Evidence-based ways to be focused, centered and calm, while being able to deal with, information & responsibilities overload. Mindfulness increases self-awareness and leads to better control of thoughts and emotions.
Stress management and self-care
Coping with unhealthy stress at work, school, and everyday life. Methods to change unwanted behaviours, irrational beliefs and learning how to relax without escaping to smartphones, alcohol, etc.
Matt Biegala is a psychologist with many years of experience at a counselling center and international schools in Hong Kong. He specializes in online coaching/counselling sessions to uplift individuals living in international hubs. As a founder of CASMATI Village, he designs well-being workshops for B2B and B2C clients. Matt combines Western and Eastern approaches. He works with CBT, positive psychology, NLP, SMART Recovery and holistic approaches. He is currently pursuing 2.5-year mindfulness (MBCT) teacher training course, certified by the University of Oxford.
Book a meeting and let us know what you need.
We will find the way to support you
To extend your horizons and level up!