Matt will help you to cope with daily challenges and breakdowns that you might encounter on your path. He will also take you through challenging moments in your life where highest performance, top self management and sound work/life balance skills are needed to move forward. Matt works with a wide range of issues, applying positive psychology, mindfulness, CBT and other systems, depending on what best suit you.
- discovering new possibilities
- anxiety and stress management
- regaining control in your life
- support in crisis or in difficult situations
- addictive behaviours (alcohol, internet, FB)
- Happiness, meaning, fulfillment
- Intercultural & transition challenges
Addictive digital behaviours
I specialize in working with people with addictive digital behaviours. Through engaging, non-confrontational science-based methods, my clients regain control, start to tidy up their life and gradually bring back the joy and happiness.
- digital addiction
- gaming
- online porn
- compulsive dating/ browsing
- procrastination (gaming, YT, IG)
- impulsive browsing of adult website and on-line flirting
- gambling in casinos or on stock and forex market
- other compulsive avoidant behaviours
Mindful and balanced parenting
Parenting is a long-term project with many ups and downs. Frustration and helplessness on one side and never ending hope and persistence.
Latest neuroscience helps us to better understand the processes in our children’s brain. Therefore support him to optimise his arousal, lower anxiety, help them to better understand and navigate thought rough ocean of intense emotions and black&white thinking.
Different stages of childhood and adolescence require different approaches and tactics. What’ universal is the nurturing, compassionate listening, deep connection and ability to accept and engage. It’s not always easy, and most often not intuitive….
As a father myself, psychologist working for many years with children and teens, I’m here to help you with that!
- helping child to self-regulate
- communication issues
- gaming child
- bullying
- unlearning your own unhealthy patters
- nature therapy
- children across parents’ divorce
Couple counselling
“Love is a feeling, Marriage is a contract, Relationship is 24/7 work“ dr Mark Gandolfi
I work with couples and individuals in the area of relationships. My clients look for support and guidance:
- for healthy conflict solving
- for ways to make relationships stronger and happier
- when there’s ambivalence about staying in relationships
- when man get grumpy and irritable
- in crisis
- to discover what partner and relationship model they’re looking for
- to learn social skills in dating
Teens and young adults
- social skills and shyness
- life, study and career goals
- love life
- peers: bullying, assertiveness, friendships
- stress & anxiety
- preparation for study abroad